Resources
Mental Health Support
Connection Crisis Care - Kirkland - 24/7 Walk-In Crisis and Mental Health Support Services
WARM line. (877) 500-WARM - Monday through Friday, 5pm - 9pm, and weekends 12:30pm - 9pm
Wildflower Alliance Peer Support Line 1-888-407-4515
I'm Hurting Crisis Chat (Based in Everett, WA)- (800) 273-TALK (8255)
Finding A Therapist
EMDRIA Directory - EMDR Therapists
ISSTD Directory - Trauma and Dissociation Therapists
Somatic Experiencing International - Somatic Therapists
Geek Therapeutics - Geek Therapists
Mindful Therapy Group - Multiple Specialities
Psychology Today - Multiple Specialities
Reading Materials
Brené Brown - Shame Research
Kristin Neff - Self-Compassion
Smart but Scattered by Peg Dawson and Richard Guare
My Grandmother’s Hands by Resmaa Menakem
Waking the Tiger: Healing Trauma by Peter Levine
Dr. Rachel Kowert - Books for Research on Gaming and Mental Health
The Artist's Way by Julia Cameron
Apps
Mindfulness
Insight Timer (Including Mindfulness resources for EMDR, DBT, and more)
Self-Care and Habit Trackers