New experiences are extremely challenging. When we are in a place where we feel comfortable, the last thing we want to do is alter that. Unfortunately for us, situations occur in our lives which force change upon us. At times, these situations are traumatic and change the way we act, feel, and respond to the world around us. Sometimes we realize we are not as comfortable as we thought we were and realize change needs to happen so life can get better.
Engaging in therapy can be a relieving yet frightening thought, because it is the process of voluntarily beginning a process of change. It is like a caterpillar transforming into a butterfly – an uncomfortable process that leads to a beautiful result. As a therapist, my goal is to assist you in this change toward living your life to the fullest potential.